j nadonza
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Mission Statement:
"The most important thing to remember is this: To be ready at any moment to give up what you are for what you might become." -W. E. B. Du Bois
50 hours of meditation
Completed on 10/21/2018
"Been trying to be more mindful. Praying, walking, listening to these 6 minutes sessions. Finds it much better getting into the zone when I practice mindfulness. More relaxed. Can tell a difference on viewing things. Learning my triggers and how some things loses it’s powers over me"
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